https://themindfulphysios.co.uk/home daily 1.0 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1559247686769-VVAMZM91JTUAJ3SCT2H4/unsplash_EDITED.jpg Home https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1579347146431-QP7E938UJUHKVAGWMQWO/gemma-evans-GUCXtCLqzdY-unsplash.jpg Home - PHYSIO LED RETREATS Daily Yoga and Pilates classes https://themindfulphysios.co.uk/our-story daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1601044596755-1OSJGN6RHEENI68XS5WB/julie+and+bex.jpg Our Story https://themindfulphysios.co.uk/our-team daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1567539889560-H133TFAL8Z8IKCGC3ZEU/FB_IMG_1567119846194.jpg Our Team - JULIE: CO-FOUNDER THE MINDFUL PHYSIOS Certified Physiotherapist, Pilates, Therapeutic Yoga, Mindful-based stress reduction techniques, sports massage and acupuncture. Julie graduated in Physiotherapy from Bournemouth University in 2010, and has since gained broad experience ranging from sports injury clinics in London to surf retreats in Indonesia and ski resorts in Switzerland. Julie strongly believes in a good work life balance, and the benefits of doing what you love! This is reflected in her physiotherapy practice, where she is always keen to help people get back to their favourite sport, hobby or simply everyday life. Julie first fell in love with Pilates when teaching surf focused Pilates sessions in the beautiful Indonesian island of Lombok. She then completed her APPI training in Pilates Matwork, as well as her therapeutic Yoga course. She loves utilising her Pilates and Yoga skills to aid the recovery of her patients to achieve their aims. She has also completed a mindful-based stress reduction diploma and uses some of these techniques to encourage her patients to use mindfulness in everyday life. She has noticed a big impact on this regarding peoples decreased stress levels and pain. Growing up Julie was a keen competitive swimmer, as she still trains with her local swimming club, and occasionally competes. She also loves to keep fit with her own personal practice of Pilates and Yoga as well as running across the Sussex countryside with her dog, Arty. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1618917233418-GR0ZOPZVI09V9CCQXKK2/PHOTO-2021-04-17-10-35-32.jpg Our Team - BECKS:CO-FOUNDER THE MINDFUL PHYSIOS Certified Physiotherapist, pilates teacher, sports massage and acupuncture trained. completed her 200hrs yoga teacher training. Since graduating as a Physiotherapist in 2009, Becky has sought a range of experience working with football, rugby, Scottish hockey, endurance events and at the 2014 Commonwealth games. She has worked in ski resorts in Switzerland, as a locum with the military both in Germany and England and as a senior physiotherapist within private practices across Scotland. Having always been a firm believer in the physical and mental health benefits of exercise, she was naturally drawn to pilates and yoga. Seeing and feeling the benefits for herself, she undertook her APPI pilates teacher training in 2014 as she realised the positive effect it would have on her clients. Ever since then, teaching pilates has become a real passion. She finds it makes a huge difference to her client’s pain, body awareness and mind-body connection. Completed her 200hrs yoga teacher training in Nepal in 2020. And completed a course in mindfulness for stress reduction. Becky loves the great outdoors and Is lucky enough to live on the doorstep of the Cairngorms in Scotland. She can usually be found hillwalking, skiing, paddle boarding, horse riding and running in her spare time. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/124ae826-560d-4802-b4ef-5d6271fc413d/IMG-20230920-WA0006.jpg Our Team - Hannah: Yoga & Pilates Instructor BSO trained Sports therapist, BPS accredited Psychologist, Pilates teacher, Yoga instructor, meditation mentor, personal trainer and medical acupuncture trained. An holistic practitioner, Hannah, pulls on all her knowledge to tailor each session to the needs of the moment. If you want to feel empowered in both body and mind you have come to the right place. Hannah helps you cultivate the ability to tap into your intuition and step learn how to explore you own unique body and mind to cultivate a greater sense of inner and outer harmony. Her knowledgeable yet light hearted and gentle approach leave clients feeling listened to and expertly guided. With a background in Psychology, Fitness, Sports Therapy, Injury Rehabilitation, Corporate Wellness, Mindfulness, Yoga and Meditation Hannah has a host of knowledge and experience to pull from and can cater for all levels and needs. In her spare time Hannah loves to play Hockey with her local team, run out in nature, and is often baking up some delicious treats! You may also see her on your screens teaching from the glorious Swiss mountains as she splits her time between the Uk and the Alps due to her love of skiing and nature. If you would like to know more about Hannah’s 1:1 meditation sessions please see her website: https://www.composureactive.co.uk https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1567944926494-L4NOLGSOP0QHAAY9L8JC/image3.jpg Our Team - KATRINA WHITTAKER: RETREAT CHEF Katrina is Leith’s qualified, with 20 years of experience cooking globally in private homes, villas, chalets, yachts, catering companies and on film and TV sets. Katrina enjoys working with a huge variety of cuisines - ranging from Burmese, Sri Lankan, Malaysian, Indian and Thai to Mediterranean and cuisines closer to home - all with a healthy and innovative twist. She has developed her own style, inspired by her travels and studies in nutrition using the best seasonal ingredients sourced locally from across the U.K. You will also find a lot of Katrina’s recipes and style in the book “Life’s too short to stuff a mushroom”, in which she collaborated with Prue Leith on. To see more of Katrina’s delicious dishes visit her website below: www.missingredient.co.uk https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/dcf0ef29-86b7-45e8-8c2d-ca165ea4e821/391CAA3C-3B4F-4DF8-A084-663B996C9FE3.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themindfulphysios.co.uk/contact daily 0.75 2024-11-21 https://themindfulphysios.co.uk/new-page daily 0.75 2019-05-20 https://themindfulphysios.co.uk/our-retreats daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1379d974-2a9f-4d46-9d06-c3e8b0f67f35/LT+House.jpg Our Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1732275148299-F298RQ5ABR5U8DKUDBT8/3b274ea8-46ca-4665-8e66-3aaa72dfa8e1.JPG Our Retreats https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1732275004755-EY1831LS0QCMQCDY7ZPZ/20241008_111021%7E2.jpg Our Retreats https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1732275123717-LTDQB92JGFKLDYYIY2IT/8810ef60-7295-46b4-a261-d6e7ee7e952b.JPG Our Retreats https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1732275480427-IFZ3X4K49LI9061AG6U9/IMG_1285.jpg Our Retreats https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1635885985000-3REII31R6ITA5GFY54HZ/DAB0571F-C472-48D8-AFFD-08D441226E62.jpeg Our Retreats https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1761595831458-2RJ4AHF4KYP48KH5NAQ8/autumnal%2Bfood%2B.png Our Retreats https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1567942908357-E4CP9GRM3MBQM6JYQ71U/toa-heftiba-a9pFSC8dTlo-unsplash.jpg Our Retreats https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1761595581662-WHN66ZGAJTRT6B5BEQK6/bedroom.jpg Our Retreats https://themindfulphysios.co.uk/summer-retreat daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1578162714428-6O9DZPSWEXR3ZJ7HINB2/VENUE+1.jpg Cotswolds retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1578162714963-WDNHQEN6KGB8CKGGL3BB/VENUE+2.jpg Cotswolds retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1578162715646-R3Z6W06HYTASVJRE3PQP/VENUE+3.jpg Cotswolds retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1578162716646-NFVS5FISFKSTPTSV7XZW/VENUE+4.jpg Cotswolds retreat https://themindfulphysios.co.uk/scottish-retreat daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1579213279545-ZIB93VQCKDRCJIF2YXTQ/DalveyHouse1.jpg Scottish retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1579213371137-T223DRJPNWGDIMTDNZ58/IMG_8340.jpg Scottish retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1579213279584-4SNHIG2V19BBIRY86OQB/mk_dalveyhouse-40.jpg Scottish retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1579213280897-2M478KO63OKTD14X3FRM/mk_dalveyhouse-59.jpg Scottish retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/4d5054bf-b042-4bf2-bb98-fbf1411a3827/tempFileForShare_20230905-154201.jpg Scottish retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themindfulphysios.co.uk/press daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1580042288505-1ZG26FSCMLEAHZGDKNK2/Screenshot+2020-01-26+at+12.36.57.png PRESS https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1580042811382-1S51AS9KL8LB2MNPPQ4O/Screenshot%2B2020-01-26%2Bat%2B12.37.32.jpg PRESS https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/468a950f-bb00-448d-b618-89fd8932131d/17480.jpg PRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themindfulphysios.co.uk/online-classes daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/4fd90fd5-7e8c-4481-ba46-8de1594ad214/B6456F6F-A3A4-451E-A212-E3CC6D34CF58.jpeg OUR ONLINE CLASSES https://themindfulphysios.co.uk/scottish-day-retreat daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1601044726223-L2A2CUHB8ORR14AIF5S7/915A3411.JPG Scottish Day Retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/0c6ddcc8-f97e-47d7-b4f2-ad30fb569511/IMG-20240625-WA0004.jpg Scottish Day Retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/3c4f8461-ac2b-457d-b9d7-437db586ae8b/Julie+and+Bex+B%26W.jpg Scottish Day Retreat https://themindfulphysios.co.uk/portugal-retreat daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1732203085698-K5K7W1X2U4Q14SIVMTRD/Altanure-550.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1732203104655-3951419ZOBF98ZZ3A7ZE/Altanure324.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1732203145443-KRKXVTPI606NOVQN33VX/DSC_8063-2.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1732203185308-LYK3409H9PE0H81XMG52/DSC_8391-3.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/5da51055-316e-4b62-93ca-4146216c6ce8/Altanure094.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/95215b14-a364-4b54-90e6-0329d3df0263/DSC_8283-3.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1ae31e9c-8e94-470f-a7d8-7c6d108ba77f/Altanure-522.jpg Portugal Retreat https://themindfulphysios.co.uk/gallery daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/72deb658-9c6f-433e-9c92-fa3601a19dbc/20210725_080144.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/91d1a5ed-4f0c-4764-83f3-d96665e7931d/DAB0571F-C472-48D8-AFFD-08D441226E62.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/4d604931-c954-41c3-839a-dda8d0844e09/20211024_094711.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/192f85c9-3949-44fc-bd89-0a5580d30c80/20211024_103228.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/e5233c0b-ba29-4877-8c27-6e31c38d80df/IMG-20240625-WA0004.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/88ae8569-7d46-4e78-851a-6c033f584c13/Jasmine+pic+CPB.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/40763177-221e-41b4-9f8e-ff2c8c9edf80/IMG_20210727_155435_999.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/95a3f373-dd38-463c-ac40-91e511118121/IMG-20240625-WA0010.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/df2c0c35-0898-4b96-80f1-fc7af467ebee/Altanure094.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/5cd469e7-b1fc-4994-b351-064b787d227a/Altanure-530.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/5f572cd6-f7ea-49b0-8a96-bc90173e2f30/Altanure-550.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/8b98231e-1828-4f48-b417-5d5ed105bfe6/salad+sharing.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/9ff00ebb-da0e-4f1a-8706-978049df4844/20241005_095655.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/182ff796-7c16-4f50-aefd-2301e4791b44/20241008_111021%7E2.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/79478e72-6e51-433b-8e86-f9611d7b8836/Julie+and+Bex+B%26W.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/978d5783-0013-40af-be3c-8ee94d18cbcb/Altanure324.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://themindfulphysios.co.uk/new-page-1 daily 0.75 2025-06-10 https://themindfulphysios.co.uk/perthshire-scotland-retreat-2026 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1761232520682-TO0VR0R0NQYGYQV3CJFF/LT+woods.jpg Perthshire Scotland retreat 2026 - About the retreat… Press pause on the outside world and immerse yourself in a long weekend of mindful movement, rejuvenation, and connection in the heart of Scotland. Led by two highly experienced physiotherapists this retreat combines expert-led Pilates and yoga sessions with restorative workshops designed to support your mind, body and wellbeing. Whether you’re looking to deepen your practice, start it, recover from stress, or simply slow down — this is your invitation to reset. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1761232488896-64AC8W5RBTBWHZGNAPVG/LT+house+bedroom.jpg Perthshire Scotland retreat 2026 - What’s included… Daily Pilates and Yoga sessions tailored to all levels Physio-led movement & wellness workshops focused on strength, mobility & recovery 3 nights of peaceful luxury accommodation in a stunning Scottish retreat venue Fully catered with nourishing, seasonal and delicious meals prepared by our private chef Evening relaxation by the fire, guided meditations, and nature walks 1:1 time with one of our Physiotherapists Spaces are limited to 10 to ensure personal attention and a calm, supportive atmosphere. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1761232496801-XYKFNN6STTXUV6BJ5CLY/LT+House.jpg Perthshire Scotland retreat 2026 - The Venue & Area Set in the stunning heart of Highland Perthshire, Lassintulloch House is the perfect blend of traditional Scottish charm and cosy contemporary living. Lovingly restored just two years ago, it is full of fireside comfort, light airy spaces and breathtaking views. This beautiful house sits right on the banks of Loch Rannoch, with a mountainous backdrop including the famous Schiehallion visible from the courtyard. Completely private and enveloped in nature, yet just two miles away from the charming village of Kinloch Rannoch with its gallery and coffee shops. You have the option to chose a room situated within the main house or you can opt for a little more privacy within the Bothy just opposite. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/bbf24592-635b-4647-95bd-5551cd8d81e7/LT+hut.jpg Perthshire Scotland retreat 2026 - Getting there Perthshire sits right in the heart of Scotland, and is easily accessible from Inverness, Edinburgh and Glasgow Airports. The house is a 40 minute drive from Blair Atholl and Pitlochry Train Stations, and 30 minutes off the A9 trunk road. For a true Highland experience transfers via Landrover can be arranged from both Train stations. Reconnect with nature. Recharge your mind. Reclaim your peace.Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/3d425c4f-a67f-4e08-b191-d837477fb0d2/Lassintulloch_6536+2024-04-22+20_31_11.jpg Perthshire Scotland retreat 2026 - investment Solo room with private ensuite £975pp Shared room with private ensuite £650pp (only available with King size bed) Solo room shared bathroom £895pp Shared room Shared bathroom £550pp (Only available with King size bed) https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1761232636222-WRMM2A9HRVBBCKHQ4NQE/LT+bath.jpg Perthshire Scotland retreat 2026 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1761233751479-UBG8ESC5OB9KWUNI7LS8/LT+WINDOW+VIEW.jpg Perthshire Scotland retreat 2026 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1761233764909-B04LSDLZ37ZT6PI6DLQW/LT+views.jpg Perthshire Scotland retreat 2026 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1761233804260-2RUZQ6KBBW6LT1WMPYLY/LT+table.jpg Perthshire Scotland retreat 2026 https://themindfulphysios.co.uk/the-bothy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/c02b19e8-7daa-4386-a426-b4ff8f35b4ea/Lassintulloch_6536+2024-04-22+20_31_11.jpg The Bothy https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1768484062279-ACRTIPN0QZ8P0IZPL3FW/IMG_1978.JPG The Bothy https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1768484062574-QVTE6OVXXAOPFNFAW20B/IMG_1984.JPG The Bothy https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1768484068147-JZNPYR1MZAMX8XLQ0N7C/IMG_1988.jpg The Bothy https://images.squarespace-cdn.com/content/v1/5ce2f647a18ae00001cf57f1/1768484067841-V6R1QCNTCJRKJI3W3ZDD/IMG_7562.jpg The Bothy