We met in the beautiful Swiss mountains and have worked together for 5 years delivering physio, massage and Pilates in the alps.

The mindful physio retreats were born from a shared passion for the outdoors, fitness, health and well-being. Together we are combining our skills to run physio-led Pilates and yoga retreats across the UK and beyond.

We are passionate about Pilates, Yoga and mindfulness and how the combination of all three can help improve our overall wellbeing and health. We enjoy teaching to help aid people recover from injury or illness and have seen amazing benefits from this. We truly believe a physio-led retreat may be the perfect place to relax, recover and rejuvenate the body.