UPCOMING RETREATS…
TAVIRA, PORTUGAL
5-9th MARCH 2027
escape with us to this exceptional venue in portugal, for a REJUVENATING five day pilates and yoga experience. perfectly placed on an eco estate a short drive from the stunning sandy beaches of the algarve and the historical city of tavira.
WHY A PHYSIO LED RETREAT…
We believe it is important to make time and space for yourself, away from busy lives and an increasingly fast-paced world. A physiotherapy-led retreat can be the perfect answer, allowing your body and mind to recover and unwind. Led by two highly experienced physiotherapists you can rest assured you will be exercising in an encouraging yet safe and supportive environment.
We keep our group sizes small, which allows us to give you a detailed and thorough personal program to suit your needs. During your stay we will complete comprehensive physiotherapy assessments, and together will formulate long and short-term goals. Throughout your stay we will assist you in ways to achieve your goals and enable you to implement then back in your daily life.
All of our Pilates and yoga classes are led by two highly experienced physiotherapists, meaning we can manage any painful conditions and injuries, thus allowing you to feel safe in fully qualified, professional hands.
A typical day (all activities optional)
0800 Morning juices/smoothie/fruit
0830- 0915 Morning mobility class
0930-10.30 Brunch
10.30 -13 30 Relax/massage time/Beach visit/town visit
1330 Snack/refreshments
1400 Digest and relax/massage time/Beach time
15.30-16.45 Pilates or yoga
16.45-1830 Free time /relax /massages
1830 Healthy dinner prepared by our in-house private chef
2030-2100 Evening meditation and relaxation classes
Your requirements prior to booking
We welcome everyone on our retreats, all ages and abilities, however, we do ask you complete our health questionnaire prior to joining us. This provides us with an idea of your objectives, ability and any injuries or health issues you may have.
For further information on our up-coming retreat locations and dates please email retreats@themindfulphysios.co.uk
