WHY A PHYSIO LED RETREAT…

We believe it is important to make time for ourselves, away from busy lives and a fast-paced world. A physiotherapy-led retreat can be the perfect answer, allowing your body to recover and unwind. Our retreats enable you to really focus on healing your mind and body with the help of a qualified physiotherapist.

We keep our group sizes small, which allows us to give you a detailed and thorough personal program to suit your needs. During your stay we will complete comprehensive physiotherapy assessments, and together will formulate long and short-term goals. Throughout your stay we will assist you in ways to achieve your goals and enable you to implement then back in your daily life. 

All of our Pilates and yoga classes are physio-led, meaning we can manage any painful conditions and injuries, thus allowing you to feel safe in fully qualified hands.

 
 

Your Mindful Physio Retreat will includE:

- Luxury accommodation and use of all the facilities
- Healthy seasonal food prepared by our own in-house private chef
- Freshly prepared healthy smoothies, tea and refreshments
- Physiotherapy/postural assessment or sports massage (according to your preference)
- Daily Pilates classes 
- Daily Yoga classes
- Meditation and mindfulness 
- Relax and restore classes
- Guided nature walks 
- Wellness workshops
- Goodie bags

Optional extras:

- Massage
- Beauty treatments
- Reflexology
- Acupuncture
- Other extra-curricular activities e.g. paddle boarding

Not included:

- Transport to a from the retreat
- Alcohol (not permitted at the retreat)

A typical day (all activities optional)

08.00-08.30 Morning mobility/meditation class
08.30-09.30 Breakfast
09.30-10.30 Digest and relax
10.30 Guided walk
12.00-13.00 Yoga
13.00-14.30 Lunch 
14.30-15.30 Digest and relax
15.30-16.30 Pilates Class
16.30-19.30 Free time /relax /massages /physio treatment
/extra treatments
19.30-21.00 Healthy dinner prepared by our in-house private chef
21.30-22.00 Evening meditation and relaxation class

Your requirements prior to booking

We welcome everyone on our retreats, all ages and abilities, however, we do ask you complete our health questionnaire prior to joining us. This provides us with an idea of your objectives, ability and any injuries or health issues you may have.

UPCOMING RETREATS

Please download the pdf for full details and information on each retreat.

FORRES, SCOTLAND 25TH-27TH OCTOBER – SOLD OUT!!! 

BROOKLANDS BARN, ARUNDEL, WEST SUSSEX. 3 NIGHT DETOX RETREAT 3RD-6TH JANUARY

Brooklands is a beautifully restored 19th century barn with exposed beams. The central barn offers fantastic open plan living, including modern kitchen with large dining area, an inglenook fireplace and floor to ceiling windows providing panoramic views of the Arun Valley. Doors lead out to paved courtyards for alfresco dining and access to the indoor heated pool & sauna. Brooklands barn is nestled away in the West Sussex countryside, just a stone's throw from the South Downs National Park and 1 mile from Arundel, which has direct rail links to London and Portsmouth. 
www.brooklandsbarn.co.uk

Please download the PDF for full details.

For further information on our up-coming retreat locations and dates please email retreats@themindfulphysios.co.uk